tag:blogger.com,1999:blog-4940532301117802640.post3175085858458423051..comments2024-03-14T01:18:38.108-06:00Comments on Smaller Fun Pants: True PerseveranceHappy Fun Pantshttp://www.blogger.com/profile/16764438670187538319noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4940532301117802640.post-6676727527250307702011-03-24T23:22:55.731-06:002011-03-24T23:22:55.731-06:00"just because I know I don't like the way..."just because I know I don't like the way my body feels on refined sugar"<br /><br />Giving up sugar was the best things I could have done for my body. I have had so many benefits from cutting out all sugar from my diet. I workout on a mini trampoline everyday - since quitting sugar my workouts have taken me twice as far with my weight loss. My metabolism is faster. I don't feel depressed. And, I have way less junk food cravings than before. It's like without sugar you don't desire it anymore. You can just focus on getting healthy and exercise full force without the binge days.Bouncing off the Fathttp://www.needak.com/what-is-reboundingnoreply@blogger.comtag:blogger.com,1999:blog-4940532301117802640.post-39733337109322335482011-03-09T16:22:27.813-07:002011-03-09T16:22:27.813-07:00Great quote After all is said and done, it's...Great quote After all is said and done, it's the consistent small changes that really create transformation, isn't it? <br /><br />Next week I'm starting a Zumba class. Till then, it's walk, walk, walk and more walking! And lots of fish since Lent starts today. <br /><br />One step at a time. I really enjoy taking small steps with you by reading your blog, which I enjoy very much.Parry Peachhttps://www.blogger.com/profile/16664473137272413037noreply@blogger.comtag:blogger.com,1999:blog-4940532301117802640.post-88451259876437551882011-03-09T12:47:55.515-07:002011-03-09T12:47:55.515-07:00That's a great quote! I practice the small go...That's a great quote! I practice the small goals mindset too because larger goals just seem too overwhelming. On my Bodybugg program, I set my targets in 12 lb. increments because let's face it... 50 or 60 lbs. just seems too hard! <br /><br />This week I joined a triathlon club, so that means group workouts 4 times this week, plus sticking to a training plan. It will be work, but rewarding. Although, I managed to gain 3 lbs. since Sunday??kristihttps://www.blogger.com/profile/01268536790947798616noreply@blogger.comtag:blogger.com,1999:blog-4940532301117802640.post-42745136541691909582011-03-09T12:38:42.732-07:002011-03-09T12:38:42.732-07:00OMG! I love that quote! I'm going to think abo...OMG! I love that quote! I'm going to think about that when I workout tomorrow. Thank you!<br /><br />I adore the small goals thing. If we look at the big picture I'm afraid that heads will explode with stress. <br /><br />You've got this, babycakes. Focus on that one small thing and push. Things WILL change for the better.Chubby McGeehttps://www.blogger.com/profile/01314736525363564330noreply@blogger.comtag:blogger.com,1999:blog-4940532301117802640.post-74760043788515526072011-03-09T07:18:29.830-07:002011-03-09T07:18:29.830-07:00It's those realizations that truly make the di...It's those realizations that truly make the difference on this journey, I think. <br /><br />When I turn my brain off and just go with the flow, that's when I hit that slippery slope that does so much damage. That's when I veer off path and off plan and quickly (oh so quickly) undo all the hard work that I've put in up to this point.<br /><br />I blog every day because it keeps my focus on what I'm doing and the task in front of me. I may not make every post be strictly about health and wellness and dieting (okay, okay... maybe not enough of them are, actually) but make no mistake about it: every day, I'm thinking about what it is I need to do to get the job done with this, the only body I'll ever have on this earth.<br /><br />Perseverance is the the most important tool in the toolbox.Cole Walter Mellonhttps://www.blogger.com/profile/14792991151019418800noreply@blogger.com