Sometimes, I suck at this blogging thing

For starters, I have some great news to report. My eating has been relatively good during the past week and a half. I've made some great choices and have made some not-so-good choices. But all in all, I've done really well. And when I'm doing really well, sometimes I forget to blog.

Oops.

So the last few days have been overcast, rainy and COLD here in Denver. It went from being in the 80s to being inthe 40s...and that's when I realized that I really had to change up my exercise. I ran last Saturday morning, but since then haven't done a thing.

So yesterday I was determined to get a run in. I packed my workout bag so that I could do it at lunch...only it was raining. So I thought that I would just go to the gym (you know that thing I pay $26 a month for??) and run on the treadmill. And then I thought (with dread) about how much NOT fun running on the treadmill is for me.

So I looked on the 24 Hour Fitness website and saw that there was a boxing class on Wednesday nights.

I walked in the room last night to see some SERIOUSLY skinny people but that didn't really register for me...because at 60 pounds overweight, I still feel like I'm a reasonably healthy person. I did GREAT in the class. Sure, my lunges and squats weren't as deep as others...and maybe my punches weren't as high up as the instructor would like. But I did everything as fast as my body would allow...and I feel great.

They have yoga classes on Saturday mornings and classes that involve cardio and weights other days of the week.

I think I'm actually looking forward to the winter - to taking classes inside when it's dreary and running in the sunshine when it's not.

It's going to be a great couple of months.

4.73

When I first started my healthier kick in July of 2008, I focused almost completely on diet. In September I decided to add cardio to the mix. A couple of months later, I added strength training in - mostly in the form of free weights added to cardio. Then came the 8 weeks where I couldn't work out at all (doctor's orders) and I slowly had to ramp everything back up again when I was cleared. I'm now working out several days a week and I'm trying to alternate between cardio and weight/strength training.

Last night was a cardio night...and despite being on the elliptical next to a guy with HORRENDOUS body odor, it was pleasant.

I play a little game most times when I work out. And it is this: make the calorie counter go to 100 every 7.5 minutes. The machines that I work out on are ones where you enter your weight and age into it prior to starting the work out. So as I've dropped weight it gets harder to reach the 100 calorie benchmark every 7.5 minutes...which means I have to move faster or raise the resistance. I already work out using intervals - alternating between low crossramp and resistance and then higher ones. To burn the necessary calories, I typically have to be at 174+ steps/minute for the lower resistance intervals and 155+ for the higher resistance intervals. I love this game most of the time.

I don't kill myself with it. My deal with myself is: work out for at least 20 minutes. As it gets closer to the 20 minute mark, I usually talk myself up to 30 and then progressively more. Once I hit 48 minutes, I'm dedicated to working out for the full hour. But usually by this time, I can't keep up with the 100 calories per time period...I've usually decreased the resistance and crossramp on one of the intervals. I've only worked out for the full hour a handful of times. Because my other deal with myself is stop when it is no longer fun (after the 20 minutes). If I make myself work out past the point of fun, it feels like a chore. And I am doing this for my mental health just as much as I am for the physical health.

Last night I decreased the intervals for a total of 4 minutes...but then ramped right back up. My calorie counter reached 800 by the end of the hour and I was SO proud of myself...because that IS 100 calories every 7.5 minutes.

I usually don't focus on the distance part of it - mostly because it doesn't move fast enough to be motivating. But last night, when I was done, I checked it. 4.73 miles.

I know, ellipticals don't really match up in running miles (like how the treadmill does). I use it because my knees are a constant source of pain when running. I'm hoping to drop another 35 pounds and then start running for real. Training for a half or full marathon sounds like fun.

Even though I know that I couldn't run (outside or on a treadmill) 4.73 miles in an hour now, I'm pretty proud of what that means for me now: I'm getting healthier.

I am really proud of myself.