One step forward

This past week, I felt much more in control of things...mostly because I resigned myself to NOT control or put pressure on myself.

I've ran each day since last Wednesday and am amazed at how much a quick two mile run helps my perspective on things. The last two days I've used it as a stress relief from work and have really appreciated that it's been cool enough during the day that I could go on a run without stinking out everyone in my office.

I'm focusing more on my feelings about health (mental and physical) versus the actual points. Not sure that it will pay off but it's taking off the pressure of having to lose weight.

And that is good.